The Turkish hamam is one of Türkiye's most enduring cultural traditions, evolving from the bathing practices of the Roman and Byzantine periods into a distinctive institution during the Ottoman Empire. For centuries, it has served not only as a place of cleansing but also of relaxation, social connection and renewal, and today remains one of the country's most treasured living heritage experiences.
A traditional hamam ritual begins on the heated marble göbektaşı (navel stone), followed by kese (traditional exfoliation), a soothing foam massage and cleansing with natural olive oil soap. Scientific studies indicate that the traditional hamam experience may promote relaxation, help reduce stress and complement balneotherapy and physical medicine and rehabilitation programmes. Today, Türkiye's historic hamams continue to combine centuries-old traditions with contemporary spa and wellness practices, offering visitors a unique experience where culture, history and wellbeing come together.